Applesauce Pancakes


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
12 servings
Quick and simple. A great one to let the kids help with!!!

Categories:  beginner-cook , 3-steps-or-less , low-sat.-fat , breakfast , quick , low-in... , time-to-make , low-fat , 5-ingredients-or-less , low-cholesterol , pancakes-and-waffles , <-30-mins , easy , kid-friendly , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (17.38 g)
Servings 12
Amount per Serving
Calories 12.77 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.53%
Saturated Fat 0.0g 0.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 135.11mg 67.55%
Total Carbohydrate 3.51g 14.06%
Dietary Fiber 0.19 g 9.3%
Sugars 0.0 g %
Protein 0.03g 0.69%
Vitamin A 1.75IU% Vitamin C 0.27mg%
Calcium 73.06mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbleached flour, low-fat milk
 

Comments