Applesauce Raisin Bran Muffins


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
12-16 servings
I checked and while I found many bran muffin recipes here, none were quite like this. I like this one not only because it is lower fat, but because it doesn't have as much added sugar, and it relies on the cereal more than the flour to make the batter. The muffins themselves are surprisingly moist and light in texture. I like the light sweetness of these and the crunchy muffin tops. (If you sprinkle a little extra cereal on top, they get an even better crunch, and improved appearance.) I found this recipe at www.mealsmatter.org. Watch these since the recipe stated they should bake in 20 minutes, but I found mine were done after about 15.

Categories:  quick-breads , beginner-cook , breakfast , equipment , brunch , <-30-mins , easy , grapes , oven , inexpensive , vegetarian , pasta,-rice-and-grains , fruit , north-american , comfort-food , taste~mood , brown-bag , finger-food , eggs~dairy , time-to-make , muffins , sweet , presentation , grains , healthy , breads , to-go... , berries ,
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Ingredients

Nutrition

Serving Size (23.71 g)
Servings 12
Amount per Serving
Calories 90.7 Calories from Fat 19.17
% Daily Value *
Total Fat 2.13g 39.27%
Saturated Fat 1.29g 77.18%
Trans Fat 0.08g %
Cholesterol 5.3mg 21.2%
Sodium 197.04mg 98.52%
Total Carbohydrate 16.73g 66.9%
Dietary Fiber 0.35 g 16.99%
Sugars 6.41 g %
Protein 1.37g 32.97%
Vitamin A 61.86IU% Vitamin C 0.0mg%
Calcium 80.45mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raisin bran cereal, nonfat milk, unsweetened applesauce
 

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