Applesauce Squash Muffins


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
12 servings
Having some leftover baked squash I decided to make some nutritious and delicious muffins with it. These are mildly sweet, moist and spicy. I incorporate a food safe essential oil blend called Thieves from Young Living which adds an amazing aroma and spice. Enjoy!

Categories:  <-60-mins , easy , 3-steps-or-less , kid-friendly , lactose-free , breakfast , free-of... , diabetic , from-scratch , time-to-make , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (21.81 g)
Servings 12
Amount per Serving
Calories 4.08 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.78%
Saturated Fat 0.01g 0.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 209.98mg 104.99%
Total Carbohydrate 1.75g 7.01%
Dietary Fiber 0.35 g 16.88%
Sugars 0.48 g %
Protein 0.25g 5.89%
Vitamin A 43.42IU% Vitamin C 3.56mg%
Calcium 5.92mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bread flour, mashed, baked, unsweetened applesauce
 

Comments