Applesauce Whole Wheat Cake


Food.com
110 mins (prep 10, cooking 100)
14 ingredients
16 servings
Full of flavour and delicious, keeps well. from Cooking Smart by Anne Lindsay

Categories:  equipment , food-gift , british-columbian , lunch~snacks , weeknight , kid-friendly , easy , oven , number-of-servings , dessert , for-large-groups , pasta,-rice-and-grains , north-american , comfort-food , taste~mood , brown-bag , <-4-hours , time-to-make , holiday , grains , cakes , canadian , healthy , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (89.45 g)
Servings 16
Amount per Serving
Calories 239.72 Calories from Fat 29.16
% Daily Value *
Total Fat 3.24g 79.85%
Saturated Fat 1.94g 154.94%
Trans Fat 0.12g %
Cholesterol 7.95mg 42.39%
Sodium 194.12mg 129.42%
Total Carbohydrate 53.42g 284.92%
Dietary Fiber 1.42 g 90.91%
Sugars 34.86 g %
Protein 1.77g 56.55%
Vitamin A 97.08IU% Vitamin C 0.89mg%
Calcium 14.84mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, grated orange rind, natural
 

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