Applewood Smoked Chicken, Pear and Spinach Salad with Pomegranate Dressing Recipe

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55 mins (prep 20, cooking 35)
18 ingredients
2 servings
This is a nice main dish salad that serves two amply as a full meal. If you are not into smoking food as I am then grilling the chicken works fine as well. The applewood smoke flavor adds a nice accent taste to the dish however. If you don' have pomegranate molasses substitute honey but you won't get that sweet tang of the pomegranate flavor. I served the salad with freshly baked Afgan Naan bread and hummus. A fruit forward red wine works well with the smoked chicken. I chose a 2008 Jacuzzi Family Vineyards Primitivo from Lake County.

Categories:  american ,
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Serving Size (422.79 g)
Servings 2
Amount per Serving
Calories 1436.41 Calories from Fat 945.99
% Daily Value *
Total Fat 105.11g 323.4%
Saturated Fat 15.01g 150.06%
Trans Fat 0.19g %
Cholesterol 108.86mg 72.58%
Sodium 118.32mg 9.86%
Total Carbohydrate 84.91g 56.6%
Dietary Fiber 11.31 g 90.48%
Sugars 57.35 g %
Protein 49.81g 199.25%
Vitamin A 142.37IU% Vitamin C 1.42mg%
Calcium 213.78mg% Iron 5.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rub, garlic pepper, salad, blue cheese, baby spinach, dressing, pomegranate molasses, garlic pepper