Apricot Almond Muesli


Food.com
10 mins (prep 10)
8 ingredients
8 servings
An all natural muesli packed with nutrients, energy, and FLAVOR. You can mix up the ingredients easily, and it will keep for a long time for convenient breakfasts on the go. From "The Greatest Ever Vegetarian Cookbook."

Categories:  technique , pasta,-rice-and-grains , <-15-mins , fruit , 3-steps-or-less , breakfast , quick , nuts , no-cook , granola-and-porridge , low-sodium , low-in... , time-to-make , easy , grains , to-go... ,
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Ingredients

Nutrition

Serving Size (123.0 g)
Servings 8
Amount per Serving
Calories 313.96 Calories from Fat 77.67
% Daily Value *
Total Fat 8.63g 106.25%
Saturated Fat 0.93g 37.25%
Trans Fat 0.0 %
Cholesterol 6.61mg 17.61%
Sodium 258.09mg 86.03%
Total Carbohydrate 55.19g 147.17%
Dietary Fiber 11.59 g 370.84%
Sugars 14.8 g %
Protein 12.75g 204.03%
Vitamin A 721.75IU% Vitamin C 0.97mg%
Calcium 90.04mg% Iron 5.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slivered almonds
 

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