Apricot Almond Oatmeal


Food.com
11 mins (prep 1, cooking 10)
7 ingredients
2 servings
I eat oatmeal 3 or 4 times a week and find myself looking for new ways to add flavor and interest without adding a lot of calories. This morning's experiment was worth sharing. Feel free to adjust to your dietary and taste preferences.

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , breakfast , quick , equipment , granola-and-porridge , time-to-make , easy , pitted-fruits , grains , number-of-servings , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (364.73 g)
Servings 2
Amount per Serving
Calories 348.2 Calories from Fat 57.96
% Daily Value *
Total Fat 6.44g 19.81%
Saturated Fat 0.93g 9.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 538.31mg 44.86%
Total Carbohydrate 62.3g 41.54%
Dietary Fiber 4.73 g 37.86%
Sugars 14.55 g %
Protein 9.94g 39.75%
Vitamin A 18.93IU% Vitamin C 0.0mg%
Calcium 85.23mg% Iron 3.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried apricot halves, plain nonfat yogurt, chopped almonds
 

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