Apricot and Nectarine Salsa


Food.com
15 mins (prep 15)
14 ingredients
3 servings
This fruity, spicy salsa can be served on chips, grilled or roasted meat, fish in or top a bunch of greens.

Categories:  technique , 3-steps-or-less , super-bowl , quick , appetizer , low-fat , low-cholesterol , served-cold , easy , american , number-of-servings , vegetarian , healthy-2 , for-large-groups , <-15-mins , fruit , condiments,-etc. , north-american , sauces , low-sat.-fat , mexican , salsas , taste~mood , spicy , no-cook , free-of... , low-sodium , low-in... , time-to-make , holiday , low-protein , vegan , low-calorie , sweet , presentation , lactose-free , independence-day , healthy , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (181.47 g)
Servings 3
Amount per Serving
Calories 131.47 Calories from Fat 12.69
% Daily Value *
Total Fat 1.41g 6.49%
Saturated Fat 0.25g 3.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 262.74mg 32.84%
Total Carbohydrate 28.68g 28.68%
Dietary Fiber 7.15 g 85.79%
Sugars 17.52 g %
Protein 6.09g 36.52%
Vitamin A 2178.46IU% Vitamin C 31.23mg%
Calcium 187.82mg% Iron 3.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced, diced red pepper, clove garlic, minced onions, fresh basil leaves
 

Comments