Apricot and Orange Smoothie


Food.com
4 mins (prep 4)
5 ingredients
2 servings
This recipe (with measurements slightly tweaked) comes from the SMOOTHIES & JUICES 2006 cookbook that I received from my current cookbook swap partner, Tansy. Preparation time does not include the time for the apricots to soak in boiling water overnight.

Categories:  for-1-or-2 , <-15-mins , fruit , low-sat.-fat , smoothies , quick , beverages , oranges , low-in... , low-sodium , eggs~dairy , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , citrus , pitted-fruits , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (306.8 g)
Servings 2
Amount per Serving
Calories 368.8 Calories from Fat 8.82
% Daily Value *
Total Fat 0.98g 3.0%
Saturated Fat 0.06g 0.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.69mg 1.14%
Total Carbohydrate 93.45g 62.3%
Dietary Fiber 9.01 g 72.06%
Sugars 78.84 g %
Protein 5.31g 21.25%
Vitamin A 4635.53IU% Vitamin C 94.18mg%
Calcium 85.53mg% Iron 3.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, plain yogurt, dark brown sugar
 

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