Apricot Banana Smoothie


Food.com
10 mins (prep 10)
8 ingredients
2 servings
This is a thick smoothie made with dried apricots and nectar, cashews, raisins. You'll be getting a rich source of calcium, iron, potassium, magnesium and carotenes.Now that's the way to start a day! Or a healthy lunch. Be sure to use fresh plump dried apricot and raisins. If not be sure to rehydrate.

Categories:  technique , 3-steps-or-less , breakfast , smoothies , quick , equipment , low-carb , low-fat , low-cholesterol , served-cold , easy , kid-friendly , small-appliance , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , north-american , low-sat.-fat , food-processor~blender , taste~mood , beverages , no-cook , nuts , low-sodium , low-in... , eggs~dairy , time-to-make , novelty , low-protein , low-calorie , sweet , presentation , healthy ,
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Ingredients

Nutrition

Serving Size (18.51 g)
Servings 2
Amount per Serving
Calories 63.15 Calories from Fat 29.52
% Daily Value *
Total Fat 3.28g 10.09%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.72mg 0.14%
Total Carbohydrate 8.14g 5.42%
Dietary Fiber 0.55 g 4.4%
Sugars 4.83 g %
Protein 1.58g 6.32%
Vitamin A 0.15IU% Vitamin C 0.6mg%
Calcium 6.85mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
powdered milk, apricot nectar, ice cubes
 

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