Apricot Bran Honey Cakes

35 mins (prep 15, cooking 20)
16 ingredients
7 servings
These are baked in individual ramekins and eaten from the dish with a spoon. Mmmm good! Adapted from Cooking Light(Jan/2006)

Categories:  <-60-mins , quick-breads , fruit , northeastern-u.s. , north-american , african , breakfast , brunch , time-to-make , muffins , european , american , breads , vegetarian , to-go... ,
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Serving Size (43.35 g)
Servings 7
Amount per Serving
Calories 174.9 Calories from Fat 101.79
% Daily Value *
Total Fat 11.31g 121.85%
Saturated Fat 6.7g 234.56%
Trans Fat 0.42g %
Cholesterol 27.26mg 63.6%
Sodium 432.71mg 126.21%
Total Carbohydrate 20.07g 46.83%
Dietary Fiber 2.94 g 82.3%
Sugars 4.24 g %
Protein 3.56g 49.89%
Vitamin A 317.96IU% Vitamin C 0.02mg%
Calcium 13.65mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried apricots, apricot nectar, packed brown sugar, plain yogurt, large egg, large egg white