Apricot, Cashew Smoothie

10 mins (prep 10)
8 ingredients
1 servings
Fruity, thick and nutty! A great way to have a breakfast on the run. Blend it up and take it with you. Enjoy this drink full of calcium and protein! The raisins are the sweetener but if you like it sweeter you can add some sugar or honey. Freeze the apricots the night before if you have time.

Categories:  technique , northeastern-u.s. , 3-steps-or-less , smoothies , quick , equipment , pitted-fruits , easy , small-appliance , american , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , north-american , food-processor~blender , beverages , nuts , no-cook , low-in... , low-sodium , novelty , time-to-make , low-calorie ,
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Serving Size (284.82 g)
Servings 1
Amount per Serving
Calories 784.05 Calories from Fat 128.25
% Daily Value *
Total Fat 14.25g 21.92%
Saturated Fat 0.05g 0.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 29.03mg 1.21%
Total Carbohydrate 169.11g 56.37%
Dietary Fiber 18.8 g 75.18%
Sugars 137.21 g %
Protein 13.87g 27.73%
Vitamin A 8527.06IU% Vitamin C 2.85mg%
Calcium 148.7mg% Iron 8.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water, ice cube, instant powdered milk, fresh lemon juice


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