Apricot Chicken

50 mins (prep 20, cooking 30)
7 ingredients
4 servings
A favourite in our home....tastes even better reheated the next day. Serve with either plenty of boiled rice or mash potato.Can be made gluten free by using gluten free flour liquid stock and dry soup mix. In Australia Massell stock is gluten free as is Basco GF dry french onion soup mix.Options- top with some ground pepper or stir through some parsley or cilantro (coriander) before serving. For anyone who is gluten-free you can use "Dry Onion Soup Mix (Replacer)" to make your soup replacement to use in this chicken dish

Categories:  <-60-mins , poultry , australian , low-sat.-fat , free-of... , south-west-pacific , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , main-dish , meat , healthy ,
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Serving Size (264.56 g)
Servings 4
Amount per Serving
Calories 73.18 Calories from Fat 26.82
% Daily Value *
Total Fat 2.98g 18.35%
Saturated Fat 0.42g 8.49%
Trans Fat 0.0g %
Cholesterol 0.9mg 1.2%
Sodium 42.9mg 7.15%
Total Carbohydrate 9.95g 13.26%
Dietary Fiber 0.27 g 4.26%
Sugars 0.49 g %
Protein 1.42g 11.33%
Vitamin A 0.9IU% Vitamin C 0.06mg%
Calcium 2.01mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, dry onion soup mix, apricot nectar, apricot halves