Apricot Chutney


Food.com
90 mins (prep 30, cooking 60)
11 ingredients
12 servings
This chutney is a beautiful colour...especially when you use the deep deep orange apricots. I just guessed at the amount of jars and it is not stated in the recipe.

Categories:  condiments,-etc. , low-sat.-fat , taste~mood , jams-and-preserves , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , easy , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (211.13 g)
Servings 12
Amount per Serving
Calories 214.97 Calories from Fat 9.45
% Daily Value *
Total Fat 1.05g 19.38%
Saturated Fat 0.04g 2.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 476.12mg 238.06%
Total Carbohydrate 50.93g 203.71%
Dietary Fiber 2.11 g 101.34%
Sugars 46.87 g %
Protein 1.43g 34.3%
Vitamin A 1887.26IU% Vitamin C 9.46mg%
Calcium 49.36mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sultana raisins, mustard seeds
 

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