Apricot, Coconut and Almond Bars


Food.com
80 mins (prep 30, cooking 50)
11 ingredients
16 servings
These bars are packed with fruits and nuts and oats-granola to go! From Food & Wine Magazine(Oct. 2005).

Categories:  pasta,-rice-and-grains , fruit , coconut , north-american , breakfast , nuts , <-4-hours , bar-cookie , low-in... , low-sodium , time-to-make , food-gift , lunch~snacks , kid-friendly , grains , american , vegetarian , cookie-and-brownie , dessert ,
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Ingredients

Nutrition

Serving Size (77.13 g)
Servings 16
Amount per Serving
Calories 231.03 Calories from Fat 113.49
% Daily Value *
Total Fat 12.61g 310.29%
Saturated Fat 4.42g 353.66%
Trans Fat 0.24g %
Cholesterol 15.9mg 84.78%
Sodium 4.14mg 2.76%
Total Carbohydrate 31.69g 169.03%
Dietary Fiber 3.76 g 240.91%
Sugars 17.2 g %
Protein 5.37g 171.99%
Vitamin A 185.07IU% Vitamin C 0.03mg%
Calcium 45.86mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried apricots, pinch salt, sweetened flaked coconut
 

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