Apricot-Cranberry Oatmeal with Walnuts


Recipe.com
5 mins (prep 5)
11 ingredients
4 servings
Start your day off with a wholesome bowl of Irish steel-cut oatmeal loaded with the goodness of multiple superfoods!

Categories:  cranberry , seasonal , healthy-snacks , easter-breakfast-and-brunch , quick , cereals , low-fat , low-fat-snacks , healthy-cooking , healthy-breakfast , breakfast-and-brunch , healthy-meals , fruit , quick-and-easy-snacks , christmas , thanksgiving , low-sodium , low-calorie , easter , oatmeal , winter , christmas-breakfast-and-brunch , quick-and-easy-healthy , quick-and-easy , summer ,
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Ingredients

Nutrition

Serving Size (171.36 g)
Servings 4
Amount per Serving
Calories 135.42 Calories from Fat 88.2
% Daily Value *
Total Fat 9.8g 60.29%
Saturated Fat 0.92g 18.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.55mg 0.93%
Total Carbohydrate 12.35g 16.47%
Dietary Fiber 2.13 g 34.12%
Sugars 8.38 g %
Protein 2.33g 18.67%
Vitamin A 18.93IU% Vitamin C 1.57mg%
Calcium 20.57mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat milk, steel-cut oats, pinch of salt, dried apricots
 

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