Apricot Deluxe Smoothie


Food.com
2 mins (prep 2)
4 ingredients
1 servings
This recipe was found in the 1995 cookbook, The Best 50 Smoothies. Preparation time does not include the time needed to ALMOST freeze the apricots.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-in... , low-sodium , eggs~dairy , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , pitted-fruits , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

  • 1 cup apricot nectar
  • 1 cup apricot, chopped & almost frozen (fresh or canned)
  • 1 cup plain yogurt
  • 1/4 cup apricot preserves
  • 2 -4 ice cubes (optional, if wanting a thinner drink)

Nutrition

Serving Size (299.75 g)
Servings 1
Amount per Serving
Calories 256.71 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 1.6%
Saturated Fat 0.07g 0.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.03mg 1.08%
Total Carbohydrate 64.4g 21.47%
Dietary Fiber 4.91 g 19.64%
Sugars 47.53 g %
Protein 3.73g 7.45%
Vitamin A 4678.17IU% Vitamin C 28.87mg%
Calcium 42.59mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apricot nectar, plain yogurt, ice cubes
 

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