Apricot Honey Wheat Pudding

40 mins (prep 5, cooking 35)
12 ingredients
6 servings
A speciality of the northwestern region on India, where wheat is a staple, this sweet dish is served as a dessert or a delicious breakfast treat. If apricots are not available, it can be made with any type of chopped, dried fruit. The leftovers can be served cold or reheated in the microwave.

Categories:  <-60-mins , low-sat.-fat , indian , low-sodium , low-in... , time-to-make , puddings-and-mousses , low-protein , low-fat , low-cholesterol , low-calorie , healthy , dessert ,
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Serving Size (113.3 g)
Servings 6
Amount per Serving
Calories 163.76 Calories from Fat 15.3
% Daily Value *
Total Fat 1.7g 15.66%
Saturated Fat 0.15g 4.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.11mg 1.53%
Total Carbohydrate 37.25g 74.5%
Dietary Fiber 3.53 g 84.76%
Sugars 24.67 g %
Protein 2.71g 32.48%
Vitamin A 254.93IU% Vitamin C 1.46mg%
Calcium 18.22mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, ground cardamom