Apricot Munch


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
4.5 servings
A handy snack mix that can be stored in an airtight container for up to 5 days.

Categories:  <-60-mins , lunch~snacks , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (83.74 g)
Servings 4.5
Amount per Serving
Calories 327.41 Calories from Fat 111.24
% Daily Value *
Total Fat 12.36g 85.59%
Saturated Fat 7.07g 159.12%
Trans Fat 0.43g %
Cholesterol 28.26mg 42.39%
Sodium 302.36mg 56.69%
Total Carbohydrate 57.32g 85.98%
Dietary Fiber 7.33 g 131.95%
Sugars 24.08 g %
Protein 4.29g 38.58%
Vitamin A 895.77IU% Vitamin C 8.03mg%
Calcium 133.16mg% Iron 18.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried apricot halves, walnut halves, miniature pretzel twists
 

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