Apricot-Mustard Chicken Breasts (Ww-Friendly)

30 mins (prep 10, cooking 20)
7 ingredients
4 servings
With all the variants of apricot chicken that appear on Recipezaar, this one doesn't seem to have been posted yet ... I got this from "Your Family Will Love It!", put out by Prevention magazine some time in the mid-1990s. It's my go-to recipe when my oven isn't free (and we don't have access to a grill). Couldn't be easier, and I always have the ingredients in the house. One 4-ounce portion is 4 WW points.

Categories:  low-fat , low-calorie , <-30-mins , easy , 3-steps-or-less , low-sat.-fat , main-dish , meat , healthy , low-carb , low-in... , time-to-make ,
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Serving Size (186.11 g)
Servings 4
Amount per Serving
Calories 176.23 Calories from Fat 32.4
% Daily Value *
Total Fat 3.6g 22.14%
Saturated Fat 0.68g 13.56%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 432.02mg 72.0%
Total Carbohydrate 8.41g 11.21%
Dietary Fiber 0.65 g 10.35%
Sugars 5.09 g %
Protein 26.7g 213.56%
Vitamin A 98.45IU% Vitamin C 1.89mg%
Calcium 21.05mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4