Apricot-Mustard Crusted Catfish


Food.com
35 mins (prep 15, cooking 20)
5 ingredients
4 servings
I'm looking for a change of pace from my parmesan fillets. This sounds really good. I just can't tell the Redhead she's eating mustard!;-)

Categories:  <-60-mins , catfish , fish , high-in... , equipment , refrigerator , cheese , eggs~dairy , time-to-make , 5-ingredients-or-less , easy , high-protein , main-dish , seafood , oven , freshwater-fish ,
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Ingredients

Nutrition

Serving Size (71.56 g)
Servings 4
Amount per Serving
Calories 254.02 Calories from Fat 29.7
% Daily Value *
Total Fat 3.3g 20.3%
Saturated Fat 0.72g 14.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 477.9mg 79.65%
Total Carbohydrate 47.54g 63.38%
Dietary Fiber 2.81 g 44.9%
Sugars 6.91 g %
Protein 8.11g 64.88%
Vitamin A 17.78IU% Vitamin C 0.71mg%
Calcium 111.87mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
catfish fillets, grated parmesan cheese, fresh
 

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