Apricot Oven Fried Chicken


Food.com
75 mins (prep 15, cooking 60)
5 ingredients
1 servings
Easy, Healthy, Delicious!

Categories:  poultry , comfort-food , taste~mood , equipment , <-4-hours , brunch , low-sodium , low-in... , time-to-make , chicken , easy , presentation , main-dish , oven , meat , inexpensive ,
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Ingredients

  • 1 roasting chicken, skin removed and cut up (or pieces of your choice)
  • 4 ounces of chunky apricot preserves
  • 1/2-1 cup finely crushed corn flakes
  • 1 dash cinnamon, to taste mixed with preserves
  • melted butter (optional)

Nutrition

Serving Size (114.9 g)
Servings 1
Amount per Serving
Calories 274.43 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 0.35%
Saturated Fat 0.01g 0.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 45.36mg 1.89%
Total Carbohydrate 73.03g 24.34%
Dietary Fiber 0.34 g 1.36%
Sugars 49.22 g %
Protein 0.79g 1.59%
Vitamin A 232.47IU% Vitamin C 9.98mg%
Calcium 22.68mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasting chicken, finely crushed corn flakes, melted butter
 

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