Apricot Parfaits


Food.com
10 mins (prep 10)
6 ingredients
4 servings
This is from the food section of Real Simple Magazine. You can use either the shortbread cookies or replace them with chocolate wafer type cookies and use strawberry or raspberry preserves instead of the apricot. You may want to break the cookies up just a little.

Categories:  technique , <-15-mins , beginner-cook , seasonal , quick , no-cook , low-in... , time-to-make , low-protein , 5-ingredients-or-less , served-cold , easy , presentation , healthy , summer , dessert ,
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Ingredients

Nutrition

Serving Size (30.08 g)
Servings 4
Amount per Serving
Calories 71.57 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.36%
Saturated Fat 0.0g 0.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 11.83mg 1.97%
Total Carbohydrate 19.05g 25.4%
Dietary Fiber 0.09 g 1.42%
Sugars 12.84 g %
Protein 0.21g 1.66%
Vitamin A 60.63IU% Vitamin C 2.6mg%
Calcium 5.91mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared vanilla pudding
 

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