Apricot-Pecan Wild Rice Recipe


Taste of Home
1040 mins (prep 10, cooking 40)
12 ingredients
12 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (3.42 g)
Servings 12
Amount per Serving
Calories 14.83 Calories from Fat 14.85
% Daily Value *
Total Fat 1.65g 30.37%
Saturated Fat 0.12g 7.3%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 193.8mg 96.9%
Total Carbohydrate 0.07g 0.28%
Dietary Fiber 0.03 g 1.29%
Sugars 0.0 g %
Protein 0.01g 0.26%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 0.39mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onions, finely chopped celery, cooked wild rice, dried apricots, reduced-sodium chicken broth, chopped pecans, minced fresh parsley, dried thyme, rubbed sage
 

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