Apricot Squash Soup Recipe

Taste of Home
2015 mins (prep 20, cooking 15)
8 ingredients
4 servings

Categories:  diabetic-exchange ,
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Serving Size (126.6 g)
Servings 4
Amount per Serving
Calories 89.37 Calories from Fat 36.63
% Daily Value *
Total Fat 4.07g 25.07%
Saturated Fat 0.57g 11.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 31.99mg 5.33%
Total Carbohydrate 14.14g 18.86%
Dietary Fiber 2.5 g 39.98%
Sugars 2.6 g %
Protein 1.23g 9.88%
Vitamin A 12588.08IU% Vitamin C 24.93mg%
Calcium 60.7mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, peeled