Apricot Walnut Oatmeal Muffins (No Flour!) SBD Phase 2&3


Food.com
28 mins (prep 15, cooking 13)
10 ingredients
12 servings
The base for this recipe is Ana Molina's Oatmeal Muffins (No Flour at All!) Oatmeal Muffins (No Flour at All!). I did tweak it quite a bit and really liked the results. These are great for SB Diet Phase 2 & 3. Spray kitchen shears with Pam to cut up the dried apricots

Categories:  quick-breads , pasta,-rice-and-grains , muffins , <-30-mins , grains , breakfast , healthy , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (29.24 g)
Servings 12
Amount per Serving
Calories 111.37 Calories from Fat 40.86
% Daily Value *
Total Fat 4.54g 83.79%
Saturated Fat 0.63g 38.02%
Trans Fat 0.02g %
Cholesterol 5.17mg 20.7%
Sodium 217.92mg 108.96%
Total Carbohydrate 15.18g 60.72%
Dietary Fiber 0.71 g 34.14%
Sugars 13.14 g %
Protein 3.5g 83.98%
Vitamin A 207.14IU% Vitamin C 2.22mg%
Calcium 141.55mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
old-fashioned oatmeal
 

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