Apricots, Yogurt, and Honey


epicurious
5 mins (prep 5)
5 ingredients
makes 1 serving
Offering a good dose of calcium, zinc, and vitamins A and C, this Middle Eastern-inspired combination makes a healthy handheld breakfast or snack. Topped with honey, nuts, and yogurt as thick as ice cream, it might even pass for dessert.

Categories:  quick-&-easy , kid--friendly , mediterranean , quick ,
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Ingredients

Nutrition

Serving Size (65.16 g)
Servings 1
Amount per Serving
Calories 34.9 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 0.35%
Saturated Fat 0.07g 0.35%
Trans Fat 0.0g %
Cholesterol 2.96mg 0.99%
Sodium 21.3mg 0.89%
Total Carbohydrate 2.13g 0.71%
Dietary Fiber 0.0 g 0.0%
Sugars 1.92 g %
Protein 6.03g 12.06%
Vitamin A 2.37IU% Vitamin C 0.0mg%
Calcium 65.08mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe, or, roasted pistachios
 

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