Aqua Negra Marinade


Food.com
10 mins (prep 10)
6 ingredients
3.25 servings
A fabulous flavorful marinade for Carnitas, Fajitas, flank steak and chicken. Marinate from 1 hour to overnight. Recipe from Rio Bravo.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , low-sat.-fat , marinades-and-rubs , quick , low-in... , time-to-make , low-fat , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , healthy ,
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Ingredients

Nutrition

Serving Size (85.63 g)
Servings 3.25
Amount per Serving
Calories 82.33 Calories from Fat 18.99
% Daily Value *
Total Fat 2.11g 10.57%
Saturated Fat 0.15g 2.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4082.41mg 552.83%
Total Carbohydrate 9.08g 9.84%
Dietary Fiber 1.6 g 20.82%
Sugars 1.47 g %
Protein 9.47g 61.52%
Vitamin A 115.86IU% Vitamin C 1.65mg%
Calcium 104.79mg% Iron 7.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, fresh lime juice
 

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