Arabian Butternut Squash Casserole
50 mins (prep 20, cooking 30)
6 ingredients
4-5 servings
This is unusual but delicious. A tasty way to prepare butternut squash. I make a big batch of this on Sunday night and bring it to lunch all week. I cook the squash by halving a large one and roasting it in the oven at 350 degrees for about an hour. Let it cool and scrap out the delicious meat! Adapted from the classic Moosewood Cookbook.

Categories:  <-60-mins , low-calorie , oven , casseroles , equipment , vegetarian , squash , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (356.27 g)
Servings 4
Amount per Serving
Calories 286.29 Calories from Fat 115.92
% Daily Value *
Total Fat 12.88g 79.28%
Saturated Fat 8.92g 178.3%
Trans Fat 0.0 %
Cholesterol 52.64mg 70.19%
Sodium 554.24mg 92.37%
Total Carbohydrate 35.6g 47.47%
Dietary Fiber 5.74 g 91.8%
Sugars 10.13 g %
Protein 11.42g 91.37%
Vitamin A 25401.38IU% Vitamin C 54.06mg%
Calcium 418.78mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
prepared, roasted red pepper, medium garlic cloves, plain yogurt