Arabian Spinach


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
4 servings
This comes from 1000 Great Recipes. Posting for ZWT3.

Categories:  side-dish , saudi-arabian , <-15-mins , greens , quick , southwest-asia-(middle-east) , low-in... , time-to-make , asian , low-cholesterol , easy , spinach , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (120.03 g)
Servings 4
Amount per Serving
Calories 481.1 Calories from Fat 151.38
% Daily Value *
Total Fat 16.82g 103.53%
Saturated Fat 3.59g 71.75%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 49.69mg 8.28%
Total Carbohydrate 64.98g 86.64%
Dietary Fiber 18.53 g 296.48%
Sugars 11.39 g %
Protein 20.65g 165.16%
Vitamin A 163.76IU% Vitamin C 4.72mg%
Calcium 115.3mg% Iron 6.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, cumin seed, salt and pepper
 

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