Arabic 7 Seven Spice (Bokharat)


Food.com
10 mins (prep 10)
8 ingredients
200 servings
Arabic 7 spice (bokharat) is mixture of spices you can buy ready at any Middle Eastern grocery. If you don't have one where you live, you can make using the following.

Categories:  <-15-mins , condiments,-etc. , egyptian , african , high-in... , quick , southwest-asia-(middle-east) , low-sodium , high-calcium , low-in... , herb-and-spice-mixes , time-to-make , cooking-mixes , asian , holiday , food-gift , heirloom~historical , number-of-servings , high-fiber , for-large-groups ,
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Ingredients

Nutrition

Serving Size (0.34 g)
Servings 200
Amount per Serving
Calories 0.82 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 7.4%
Saturated Fat 0.01g 5.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.13mg 1.1%
Total Carbohydrate 0.18g 12.33%
Dietary Fiber 0.1 g 76.75%
Sugars 0.02 g %
Protein 0.04g 14.72%
Vitamin A 73.69IU% Vitamin C 0.0mg%
Calcium 1.12mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, ground cloves, ground nutmeg, ground cardamom
 

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