Arabic Eggplant (Aubergine) Stew


Food.com
75 mins (prep 15, cooking 60)
7 ingredients
6-8 servings
Easy vegetarian stew made in the oven, good as a main dish or served over pasta. From Sunset, credited to Kathren McIntyre.

Categories:  stew , low-sat.-fat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , main-dish , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (250.58 g)
Servings 6
Amount per Serving
Calories 311.72 Calories from Fat 60.84
% Daily Value *
Total Fat 6.76g 62.41%
Saturated Fat 0.82g 24.53%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 20.08mg 5.02%
Total Carbohydrate 51.66g 103.32%
Dietary Fiber 16.53 g 396.67%
Sugars 13.62 g %
Protein 14.56g 174.73%
Vitamin A 79.66IU% Vitamin C 8.07mg%
Calcium 89.61mg% Iron 4.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, salt and pepper
 

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