Arabic Omelet ("ijee") Middle East, Palestine


Food.com
10 mins (prep 5, cooking 5)
8 ingredients
2 servings
This is great to make for suhr! It's a little different than the traditional omelet that most are used to, but it does make a great dish to eat for suhr during ramadan! Ramadan Kareem!

Categories:  <-15-mins , breakfast , quick , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (66.56 g)
Servings 2
Amount per Serving
Calories 302.31 Calories from Fat 229.41
% Daily Value *
Total Fat 25.49g 78.42%
Saturated Fat 5.36g 53.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 414.86mg 34.57%
Total Carbohydrate 15.87g 10.58%
Dietary Fiber 8.4 g 67.21%
Sugars 2.15 g %
Protein 8.39g 33.55%
Vitamin A 1931.43IU% Vitamin C 38.02mg%
Calcium 360.8mg% Iron 7.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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