Araka (Peas, Potatoes & Dill)

Araka (Peas, Potatoes & Dill)
Food.com
25 mins (prep 5, cooking 20)
5 ingredients
4 servings
Posted for Zaar World Tour. From Greece....

Categories:  side-dish , greek , low-sat.-fat , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , european , easy , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (70.79 g)
Servings 4
Amount per Serving
Calories 245.78 Calories from Fat 144.0
% Daily Value *
Total Fat 16.0g 98.43%
Saturated Fat 1.45g 29.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.98mg 2.0%
Total Carbohydrate 32.63g 43.51%
Dietary Fiber 12.48 g 199.69%
Sugars 0.0 g %
Protein 9.45g 75.62%
Vitamin A 31.35IU% Vitamin C 12.42mg%
Calcium 896.79mg% Iron 9.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, frozen baby peas
 
Cooking Instructions

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