Aran Spiosrai

70 mins (prep 20, cooking 50)
11 ingredients
16 servings
Irish Spice Bread

Categories:  desserts , desserts dessert , dessert ,
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Serving Size (49.51 g)
Servings 16
Amount per Serving
Calories 191.3 Calories from Fat 59.67
% Daily Value *
Total Fat 6.63g 163.24%
Saturated Fat 3.9g 312.09%
Trans Fat 0.24g %
Cholesterol 15.9mg 84.78%
Sodium 163.74mg 109.16%
Total Carbohydrate 32.35g 172.55%
Dietary Fiber 2.84 g 181.54%
Sugars 13.8 g %
Protein 3.4g 108.67%
Vitamin A 195.47IU% Vitamin C 0.27mg%
Calcium 48.61mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
golden syrup


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