Arbi ka Saag


Tarla Dalal
25 mins (prep 10, cooking 15)
8 ingredients
makes 4 servings
This little known and scarcely used vegetable is converted into a spicy dish ? rajasthani style with the addition of a blend of spices. The arbi can be boiled and sautéed too without deep frying them, but i prefer the crispy texture of deep fried arbi. A word of caution about handling arbi. Grease your hands generously with oil before you start to peel or cut them as they release a sticky fluid which is difficult to wash off. The oil forms a layer on your palms, not allowing this fluid to come in contact with your skin.

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Ingredients

Nutrition

Serving Size (5.85 g)
Servings 4
Amount per Serving
Calories 24.24 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 15.82%
Saturated Fat 0.3g 6.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.58mg 4.6%
Total Carbohydrate 0.47g 0.62%
Dietary Fiber 0.27 g 4.37%
Sugars 0.09 g %
Protein 0.12g 0.97%
Vitamin A 283.36IU% Vitamin C 0.81mg%
Calcium 3.13mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, turmeric powder, oil for deep frying
 

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