Arctic Char With Pears
22 mins (prep 10, cooking 12)
15 ingredients
4 servings
The New Legal Sea Foods CookbookRecipe By :Roger Berkowitz & Jane DoerferServing Size : 4

Categories:  <-30-mins , easy , fish , time-to-make ,
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Serving Size (333.07 g)
Servings 4
Amount per Serving
Calories 2468.07 Calories from Fat 2280.33
% Daily Value *
Total Fat 253.37g 1559.2%
Saturated Fat 52.7g 1053.99%
Trans Fat 0.38g %
Cholesterol 1123.83mg 1498.44%
Sodium 366.41mg 61.07%
Total Carbohydrate 38.14g 50.85%
Dietary Fiber 6.27 g 100.39%
Sugars 6.93 g %
Protein 8.26g 66.08%
Vitamin A 281.42IU% Vitamin C 0.2mg%
Calcium 206.22mg% Iron 3.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice, fresh chives, fresh ginger, fresh ground black pepper, unbleached all-purpose flour