Arctic Char with Tangerine-Habanero Glaze and Meyer Lemon Couscous Broth

food network
55 mins (prep 10, cooking 40)
24 ingredients
4 servings

Categories:  fruit , fish , tangerine , for-a-family , searing , sauteing , dinner , couscous , main-dish , shellfish , american , healthy , dinner-party , lemon ,
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Serving Size (624.47 g)
Servings 4
Amount per Serving
Calories 747.78 Calories from Fat 119.16
% Daily Value *
Total Fat 13.24g 81.46%
Saturated Fat 1.97g 39.31%
Trans Fat 0.02g %
Cholesterol 35.49mg 47.32%
Sodium 1699.94mg 283.32%
Total Carbohydrate 127.23g 169.64%
Dietary Fiber 2.16 g 34.6%
Sugars 88.66 g %
Protein 25.36g 202.89%
Vitamin A 359.78IU% Vitamin C 0.59mg%
Calcium 105.12mg% Iron 3.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, glaze, meyer lemon, , tangerine juice, , spanish onion, small, clove garlic, fresh, meyer lemon juice, cold unsalted butter, fresh parsley leaves, or, cilantro leaves, salt and freshly ground black pepper, , instant, meyer lemon