Arctic Garden's Blueberry Muffins
30 mins (prep 5, cooking 25)
10 ingredients
12 servings
This recipe comes from the box of Arctic Garden's frozen blueberries, and I thought this would be nice to share. For variation add 1 grated orange rind, or substitute raspberries for the blueberries.

Categories:  quick-breads , low-cholesterol , muffins , <-30-mins , lunch~snacks , low-sat.-fat , healthy , breads , low-in... , healthy-2 , low-sodium , snack , time-to-make ,
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Serving Size (63.96 g)
Servings 12
Amount per Serving
Calories 123.0 Calories from Fat 49.5
% Daily Value *
Total Fat 5.5g 101.52%
Saturated Fat 0.47g 28.35%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 134.16mg 67.08%
Total Carbohydrate 20.81g 83.26%
Dietary Fiber 1.22 g 58.52%
Sugars 15.37 g %
Protein 1.4g 33.68%
Vitamin A 10.33IU% Vitamin C 2.58mg%
Calcium 96.71mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen blueberries, unsweetened applesauce