Arctic Wastes Smoothie
7 mins (prep 7)
9 ingredients
1-2 servings
All the way from the Arctic wastes of your freezer comes this blast of frozen pleasure to help cool and refresh you in summers heat. The fruit, berries and nuts are good for you too.

Categories:  for-1-or-2 , <-15-mins , easy , 3-steps-or-less , quick , number-of-servings , time-to-make ,
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Serving Size (7.05 g)
Servings 1
Amount per Serving
Calories 3.02 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1162.83mg 48.45%
Total Carbohydrate 0.13g 0.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.13 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.84mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, crushed pecans, skim milk