Arepas


Food.com
40 mins (prep 30, cooking 10)
7 ingredients
10 servings
From Debbie who is married to a nice Columbian chap.

Categories:  <-60-mins , flat-shaped-breads , south-american , breads , vegetarian , colombian , time-to-make ,
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Ingredients

Nutrition

Serving Size (166.42 g)
Servings 10
Amount per Serving
Calories 334.76 Calories from Fat 191.07
% Daily Value *
Total Fat 21.23g 326.55%
Saturated Fat 9.44g 471.85%
Trans Fat 0.49g %
Cholesterol 38.81mg 129.35%
Sodium 998.55mg 416.06%
Total Carbohydrate 25.94g 86.48%
Dietary Fiber 2.01 g 80.26%
Sugars 2.31 g %
Protein 11.36g 227.21%
Vitamin A 721.31IU% Vitamin C 0.02mg%
Calcium 214.14mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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