Arepas


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
4 servings
Cornmeal cakes that are great for breakfast or as a side dish.

Categories:  <-30-mins , breakfast , south-american , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (79.99 g)
Servings 4
Amount per Serving
Calories 379.36 Calories from Fat 179.28
% Daily Value *
Total Fat 19.92g 122.58%
Saturated Fat 6.47g 129.37%
Trans Fat 0.24g %
Cholesterol 36.6mg 48.8%
Sodium 504.01mg 84.0%
Total Carbohydrate 38.16g 50.87%
Dietary Fiber 2.23 g 35.62%
Sugars 14.9 g %
Protein 12.83g 102.64%
Vitamin A 302.57IU% Vitamin C 1.71mg%
Calcium 358.98mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated cheddar cheese, corn kernel
 

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