Arepas with Octopus and Lobster Salad

food network
180 mins (prep 90, cooking 90)
24 ingredients
6 to 8 servings

Categories:  holiday , salad , carrot , puree , main-dish , grains , shellfish , celery , lobster , for-a-crowd , cornmeal , simmer ,
Share on Newzsocial



Serving Size (94.76 g)
Servings 6
Amount per Serving
Calories 347.2 Calories from Fat 73.62
% Daily Value *
Total Fat 8.18g 75.51%
Saturated Fat 2.71g 81.19%
Trans Fat 0.0g %
Cholesterol 38.12mg 76.25%
Sodium 922.17mg 230.54%
Total Carbohydrate 49.06g 98.12%
Dietary Fiber 3.22 g 77.2%
Sugars 27.5 g %
Protein 21.21g 254.54%
Vitamin A 93.01IU% Vitamin C 2.91mg%
Calcium 604.38mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spanish onions, thyme sprigs, whole, yellow bell peppers, freshly squeezed lemon juice, smoked paprika, freshly ground black pepper, coarsely chopped cilantro leaves, whole, , white, freshly ground black pepper, grated cotija cheese, vegetable or canola oil,