Argentine-Style Stuffed Flank Steak
145 mins (prep 25, cooking 120)
22 ingredients
4-6 servings
DH and I made this and thought it had great flavor, despite the fact we overcooked ours. So, be careful in Step 10....the original recipe says to cook about an hour until the instant-read thermometer registers 130F. After an hour, ours was way too well-done. DH suggests you check the meat with your thermometer at least every 15-20 minutes. Also, prep and cook time do not include time it takes to roast the red bell pepper. Finally, you will need kitchen string. From the Williams-Sonoma "Steak and Chop" book.

Categories:  steak , main-dish , argentinean , beef , meat , south-american , <-4-hours , time-to-make ,
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Serving Size (183.28 g)
Servings 4
Amount per Serving
Calories 267.21 Calories from Fat 171.18
% Daily Value *
Total Fat 19.02g 117.05%
Saturated Fat 3.45g 68.94%
Trans Fat 0.0g %
Cholesterol 15.31mg 20.41%
Sodium 558.65mg 93.11%
Total Carbohydrate 6.93g 9.24%
Dietary Fiber 1.63 g 26.0%
Sugars 2.51 g %
Protein 7.88g 63.05%
Vitamin A 1937.0IU% Vitamin C 2.62mg%
Calcium 29.98mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh basil, dried breadcrumbs, grated pecorino romano cheese, dried thyme, salt and pepper