Argentinean Garlic Chicken With Corn, Tomato and Parsley Sauce
25 mins (prep 10, cooking 15)
15 ingredients
6 servings
Fresh, mildly spicy & very refreshing. Plan to use on grilled chicken quarters - skin on & bone in! (Of course adjusting the heat & cooking time for the different meat - longer lower basically). Would be nice alongside Spiced Rice (Marsala Bhat) or Potato Salad With Peas & Mint . Received in an email from Dalton Harris via gourmet-recipes-from-around-the-world. Thanks Dalton!

Categories:  beginner-cook , chicken-breast , 3-steps-or-less , poultry , low-carb , diabetic , low-in... , time-to-make , chicken , <-30-mins , easy , main-dish , argentinean , meat , south-american ,
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Serving Size (69.15 g)
Servings 6
Amount per Serving
Calories 258.4 Calories from Fat 239.13
% Daily Value *
Total Fat 26.57g 245.28%
Saturated Fat 3.67g 110.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 586.65mg 146.66%
Total Carbohydrate 5.14g 10.29%
Dietary Fiber 1.07 g 25.76%
Sugars 1.13 g %
Protein 0.87g 10.4%
Vitamin A 24.96IU% Vitamin C 2.59mg%
Calcium 38.03mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley leaves, dried oregano, hot pepper flakes, sweet corn