Argentinean Oak-Planked Beef Tenderloin With Chimichurri Sauce
45 mins (prep 25, cooking 20)
15 ingredients
4 servings
Grill on a wood plank to keep food moist and impart a mild, smoky flavor. It is great for fish, pork and beef. Food cooked on a plank is moist, because of the damp smoke from the wood. The ingredients list is long but that is for the sauce and that goes straight into the food processor. Cooking Light, June 2003. I didn't allow an hour for soaking the plank nor was I able to mention the plank in the ingredients however, I did mention size etc. in the directions.

Categories:  steak , <-60-mins , served-hot , north-american , beef , taste~mood , equipment , diabetic , time-to-make , presentation , main-dish , american , meat , savory , grilling ,
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Serving Size (52.22 g)
Servings 4
Amount per Serving
Calories 30.22 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 9.81%
Saturated Fat 0.23g 4.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 606.62mg 101.1%
Total Carbohydrate 3.55g 4.74%
Dietary Fiber 1.51 g 24.18%
Sugars 0.4 g %
Protein 1.46g 11.69%
Vitamin A 3737.3IU% Vitamin C 59.7mg%
Calcium 65.67mg% Iron 2.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef tenderloin steaks, fresh ground black pepper, fresh cilantro leaves, mint leaf, chopped onion, low-sodium beef broth, fat free, sherry wine vinegar, fresh oregano leaves, fresh ground black pepper, crushed red pepper flakes