Ari's Eggs and Onions and Salmon and Cream Cheese


Food.com
7 mins (prep 5, cooking 2)
6 ingredients
1 servings
I wanted to make my son a quick delicious breakfast. All the recipes I saw for eggs and salmon were for lots of people, and too complicated or time-consuming. So we whipped this up with what we had in the kitchen, and he's eating it right now! The cream cheese makes the eggs moist and creamy. He liked it so much that I couldn't even take a picture before he had started eating it! (Sorry for the poor quality of the photograph; I was afraid if I took the time to find my camera, the omelet would be gone, so I had to take it with my cell phone!) And yes, the bagel is homemade, too!

Categories:  for-1-or-2 , <-15-mins , beginner-cook , north-american , breakfast , fish , quick , equipment , brunch , low-carb , egg , low-in... , eggs~dairy , time-to-make , very-low-carbs , lunch~snacks , european , easy , seafood , american , number-of-servings , salmon , saltwater-fish , jewish-(ashkenazi) , stove-top ,
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Ingredients

Nutrition

Serving Size (153.06 g)
Servings 1
Amount per Serving
Calories 258.36 Calories from Fat 137.25
% Daily Value *
Total Fat 15.25g 23.46%
Saturated Fat 3.53g 17.64%
Trans Fat 0.0g %
Cholesterol 23.07mg 7.69%
Sodium 1876.11mg 78.17%
Total Carbohydrate 6.17g 2.06%
Dietary Fiber 0.0 g 0.0%
Sugars 4.32 g %
Protein 23.32g 46.64%
Vitamin A 622.89IU% Vitamin C 0.03mg%
Calcium 287.77mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion
 

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