Arizona Southwest Rice Pilaf
45 mins (prep 15, cooking 30)
10 ingredients
4-6 servings
This is a tasty flavor combination. I found this while looking for recipes native to our new state. This was in a cookbook, "Flavors of the Southwest."

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , north-american , low-sat.-fat , mexican , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , healthy , vegetable , healthy-2 ,
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Serving Size (114.86 g)
Servings 4
Amount per Serving
Calories 272.76 Calories from Fat 136.8
% Daily Value *
Total Fat 15.2g 93.56%
Saturated Fat 3.58g 71.54%
Trans Fat 0.0 %
Cholesterol 4.11mg 5.48%
Sodium 24664.72mg 4110.79%
Total Carbohydrate 16.55g 22.06%
Dietary Fiber 0.0 g 0.0%
Sugars 14.91 g %
Protein 17.78g 142.23%
Vitamin A 1.03IU% Vitamin C 0.0mg%
Calcium 61.77mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalk celery, long-grain white rice, jalapeno chile, large