Arkansas German-Baked Pancake


Food.com
60 mins (prep 30, cooking 30)
11 ingredients
4 servings
Crescent Dragonwagon

Categories:  <-60-mins , low-protein , pancakes-and-waffles , breakfast , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (91.48 g)
Servings 4
Amount per Serving
Calories 384.1 Calories from Fat 162.18
% Daily Value *
Total Fat 18.02g 110.91%
Saturated Fat 11.29g 225.82%
Trans Fat 0.67g %
Cholesterol 59.24mg 78.99%
Sodium 539.12mg 89.85%
Total Carbohydrate 46.45g 61.93%
Dietary Fiber 0.68 g 10.8%
Sugars 28.57 g %
Protein 10.38g 83.0%
Vitamin A 547.98IU% Vitamin C 1.39mg%
Calcium 276.3mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, granny smith apples, large, sifted powdered sugar
 

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