Armenian Bean and Walnut Pate


food network
115 mins (prep 45, cooking 10)
15 ingredients
8 servings


Categories:  side-dish , beans-and-legumes , pomegranate , nuts , appetizer , snack , spring , dinner , winter , puree , fall , summer , lunch , onion , simmer ,
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Ingredients

Nutrition

Serving Size (98.66 g)
Servings 8
Amount per Serving
Calories 208.53 Calories from Fat 185.58
% Daily Value *
Total Fat 20.62g 253.84%
Saturated Fat 5.21g 208.25%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.4%
Sodium 51.99mg 17.33%
Total Carbohydrate 5.31g 14.16%
Dietary Fiber 2.48 g 79.32%
Sugars 1.63 g %
Protein 3.99g 63.83%
Vitamin A 202.99IU% Vitamin C 1.06mg%
Calcium 67.44mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark red kidney beans, chopped garlic, salt and freshly ground black pepper, chopped dill, or, chopped mint, chopped flat-leaf parsley, toasted walnuts
 

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